How can I reverse sleep apnea naturally?


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Certain lifestyle adjustments may control sleep apnea symptoms, although natural reversal may be difficult. If overweight, losing weight may lessen throat tissue that obstructs airways. Regular aerobic and strength training may help lose weight and tone airway muscles. Sleeping on your side may prevent the tongue and soft palate from folding backward and blocking the airway. Avoid alcohol and sedatives, particularly before sleep, to reduce muscular relaxation and airway collapse. Artvigil 150 mg also help to treat sleep apnea. Keeping a regular sleep pattern, a good sleep environment, and a healthy lifestyle may improve health and reduce symptoms. Please visit a healthcare expert for a complete examination, precise diagnosis, and personalized treatment advice.