Understanding Blood Pressure: The Basics Explained

stanleywilliam902

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Blood pressure is a measure of the force exerted by circulating blood against the walls of blood vessels. It is essential for delivering oxygen and nutrients to tissues throughout the body. Blood pressure is typically recorded as two numbers: systolic pressure (the top number) measures Brazilian Wood the pressure in the arteries when the heart beats, while diastolic pressure (the bottom number) measures the pressure in the arteries between heartbeats when the heart is at rest. A blood pressure reading of 120/80 mmHg is considered normal, with higher numbers indicating hypertension (high blood pressure) and lower numbers indicating hypotension (low blood pressure).

High blood pressure can strain the heart, damage blood vessels, and increase the risk of heart attack, stroke, kidney disease, and other health problems. Hypertension often develops gradually over time and may not cause noticeable symptoms, which is why regular blood pressure monitoring is crucial. Lifestyle factors such as diet, physical activity, stress levels, and smoking status can all influence blood pressure. By adopting a healthy lifestyle, individuals can help maintain normal blood pressure levels and reduce their risk of cardiovascular disease.
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