babitarani
New member
Maintaining proper menstrual hygiene is essential for overall health and comfort. Here are some tips to ensure good menstrual hygiene: Always use clean, high-quality sanitary products such as pads, tampons, or menstrual cups, and change them regularly, at least every 4-6 hours, to prevent infections. Make sure to wash your hands before and after handling sanitary products to maintain cleanliness. Regularly washing the genital area with mild soap and water can help prevent infections and odors, but avoid using harsh soaps or douches which can disrupt the natural balance of bacteria. Wearing breathable cotton underwear and changing it daily is also crucial for preventing irritation and maintaining hygiene. Proper disposal of used sanitary products is important; wrap them securely and dispose of them in a bin. By following these tips, you can manage your menstrual hygiene effectively and maintain your overall well-being.