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In the pursuit of well-being and happiness, many people turn to quick fixes like retail therapy, comfort food, or mindless entertainment. While these activities might provide temporary relief, they often leave us feeling unfulfilled and unsatisfied in the long run.

Instead, research suggests that engaging in purposeful activities – those that align with our values, strengths, and goals – is a more effective and sustainable approach to enhancing our overall well-being. In this article, we will explore the concept of purposeful activity and its benefits, as well as practical strategies for incorporating it into our daily lives.

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