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Nutrition is essential for sustaining and improving brain health. The brain, like any other organ, requires certain nutrients to function properly. Fish and flaxseeds provide omega-3 fatty acids, which are needed for brain cell formation and function. They have been found to boost cognitive...

Keeping an eye on blood sugar levels is important for everyone's health, but especially for people who have diabetes or are at risk of getting diabetes. A healthy, well-balanced meal full of nutrients is one of the best ways to help blood sugar. Vegetables, fruits, and whole grains are all high...

Sun protection is essential for keeping your skin healthy. The sun's ultraviolet (UV) light can cause both immediate and long-term damage, such as premature aging and an increased risk of skin cancer. Sunscreen with a broad-spectrum SPF of at least 30 protects the skin from both UVA and UVB...