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Compound exercises like squats and deadlifts, coupled with a protein-rich diet, have yielded impressive results. Prioritizing sleep and stress management sustains healthy testosterone levels, making the journey worthwhile. Let's keep sharing insights for mutual success!

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Testosterone is a game-changer in the world of fitness, influencing gains, recovery, and motivation. I'm intrigued by your experiences and perspectives. How has testosterone impacted your fitness journey? Are there specific exercises, diets, or lifestyle choices that you believe boost...